As you all know, we’re big advocates of working out outside of class. And, I’m always asked for ideas on how to workout more efficiently outside of class. So, here are 15 tips to help you workout during winter.

1. Set goals. One of the biggest mistakes people make is to not set goals with their workouts. Be specific and write down your goals. What are you trying to get out of your workouts?

Make sure you write down goals for a week, 1 month, 3 months, 6 month and 12 months. This will enable you to keep a track of your progress. Another good idea is to write (not type) your goals on a piece of paper, and post them next to your mirror in the bathroom. Think about it, you are always looking into the mirror in the morning so why not make the goals more visible!

Goals can be whatever you want them to be –- lose 10 kilos, fit into an old pair of jeans, breathe easier etc.

If you need help establishing goals, or help achieving them, please don’t hesitate in contacting me!

Make sure you write down goals for a week, 1 month, 3 months, 6 month and 12 months. This will enable you to keep a track of your progress. Another good idea is to write (not type) your goals on a piece of paper, and post them next to your mirror in the bathroom. Think about it, you are always looking into the mirror in the morning so why not make the goals more visible!
Goals can be whatever you want them to be – lose 10 kilo, fit into an old pair of jeans, breathe easier etc.
If you need help establishing goals, or help achieving them, please don’t hesitate in contacting me!

Best regards,

Cheyne McMahon
Senior Instructor
Australian Karate Academy
Phone: 0403 350 339
Email: cheyne@aka.com.au
Website: www.aka.com.au
Blog: http://australiankarateacademy.wordpress.com
Facebook: www.facebook.com/group.php?gid=5171828269&ref=mf

“Helping you become fitter, faster, and better able to stand up for yourself”

This entry was posted in Fitness.

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