The first lesson learned in self-defense is the importance of being polite and well mannered. Physical confrontation can be easily avoided through extending common courtesy… Read More

Rank Testing in Karate

One of the great benefits members discover in karate is the development of goal setting skills. Karate’s ranking structure is very well suited for learning… Read More

New Cardio-Karate Class

Hi guys, As most of you know, we have a new class starting on Wednesday called Cardio-Karate. This high-intensity class will cover: Karate techniques –… Read More

Grappling in Karate

Since the start of Mixed Martial Arts competitions around 10 years ago, there has been a large emphasis on grappling in Martial Arts. Grappling is… Read More


I stumbled upon this little nugget through youtube, and thought it looked interesting, and a little scary! Basically it is a game, a hybrid of… Read More