Class Schedule for this week for the Teen & Adult Karate Classes –

Monday – Kata and Basics – Pinan Kata and associated basics for upcoming grading

Tuesday – Kumite and Fitness –  Kumite basics, and plenty of kicks

Thursday – Kata and Joint Locks – Pinan Kata and Rohai, Joint Locks 1 – 5

Saturday – Kumite and Bag Work – General kumite footwork and bag work focusing on momentum punches