As most of you know, we have a new class starting on Wednesday called Cardio-Karate. This high-intensity class will cover:
- Karate techniques – punches, kicks, elbows, knees,
- Bag and Pad striking
- Circuit work
- Shadow Boxing
- Jump ropes
- Various Core-Body exercises
Due to the intense workout and duration of the AKA Cardio-Karate classes, the benefits include and increase in –
- Core Strength
Classes are held on Wednesday nights from 6:15pm – 7:15pm and is $40 a month for AKA members, or $50 a month for non-AKA members. If you, or a friend, would like to join this class and increase your fitness, please let me know before Wednesday. There will be a limited number in this class, so please let me know ASAP as the class is filling up.
Hope everyone has a lovely Easter break and see you all on Tuesday.