Monday 7.15pm – Public Holiday – No Training

Tuesday 7.15pm – Kata and Basics – Back to basics with plenty of punching, moving, and stance work. Grade kata and tournament Kata.

Thursday 7.15pm – Kumite- Work on Front Fist, Momentum punch, and plenty of kicks

Saturday 10.30am – Kumite and Bag Work – Kumite basics, and plenty of knees, elbows, and punches on bags

Australian Karate Academy

Coorparoo, Beaudesert, & Adelaide

www.aka.com.au

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