Monday 7.15pm – Public Holiday – No Training
Tuesday 7.15pm – Kata and Basics – Back to basics with plenty of punching, moving, and stance work. Grade kata and tournament Kata.
Thursday 7.15pm – Kumite- Work on Front Fist, Momentum punch, and plenty of kicks
Saturday 10.30am – Kumite and Bag Work – Kumite basics, and plenty of knees, elbows, and punches on bags
Australian Karate Academy
Coorparoo, Beaudesert, & Adelaide