Monday – Kumite / Fitness – Back to basics in attacking, working way in before attacking – tabata kicks for fitness

Tuesday – Kumite  – Front Fist anticipating drills, plenty of matches

Thursday – Kata – All Pinan Kata – working on correct form and applications

Saturday – Kata / Joint Locks – Kata matches, basic to advanced joint locks

Australian Karate Academy

www.aka.com.au

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