Monday – Kumite / Fitness – Back to basics in attacking, working way in before attacking – tabata kicks for fitness

Tuesday – Kumite  – Front Fist anticipating drills, plenty of matches

Thursday – Kata – All Pinan Kata – working on correct form and applications

Saturday – Kata / Joint Locks – Kata matches, basic to advanced joint locks

Australian Karate Academy


One Response

Your email address will not be published. Required fields are marked *