Monday – Kumite and Fitness – Working on fitness in kumite – footwork and kicks.

Tuesday – Kata / Basics – Focusing on stances and low hips in kata, as well as core strength.

Thursday – Kumite and Rules – Running over the basic WKF Rules in kumite, as well as line sparring

Saturday – Kata and Kumite – Own practise of kata for grading or competition, and light sparring in lines.

Australian Karate Academy


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