Monday – Kata / Basics – Correct timing and execution in kata, and short, sharp blocks and stances

Tuesday – Kumite – Matches and working on closing the gap before attacking

Thursday – Kata / Close Quarter Drills – Focusing on kata for next grading

Saturday – Kumite / Bag work – Momentum punches, kicking drills, and close in bag punches

Australian Karate Academy

www.aka.com.au

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