Monday – Kata / Close Quarter Drills – Practising basic moves in kata and timing, as well as working on close quarter drills

Tuesday – Kumite – Matches, matches and matches!

Thursday – Kumite – Kicking Drills, Momentum punches, and matches

Saturday – Kata / Fitness – Stance work, focusing on transition between stances.

Australian Karate Academy

www.aka.com.au

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